The FOOT to BODY Program

Structured Foot to Body program with 4 progressive phases, guided sessions, and education. Build mobility, strength, and dynamic movement while improving breathing, posture, and foot mechanics through targeted rearfoot, midfoot, and forefoot training

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Course curriculum

Introduction
Education
Assessment
Phase 1: Every Day Practice
Phase 1: Lower Limb and Foot Focus Hands on Approach
Phase 2: DAY 1
Phase 2: DAY 2
Phase 2: DAY 3
Phase 2 : Rest & Reset
Phase 3: DAY 1
Phase 3: DAY 2
Phase 3: Day 3
Phase 3: Day 4
Phase 3: Rest and Reset
Phase 4: Day 1
Phase 4: Day 2
Phase 4: Day 3
Phase 4: Day 4
Phase 4: Rest and Reset

About this course

£99.00
153 lessons
5 hours of video content

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Introduction

Education

Assessment

Phase 1: Every Day Practice

Phase 1: Lower Limb and Foot Focus Hands on Approach

Phase 2: DAY 1

Phase 2: DAY 2

Phase 2: DAY 3

Phase 2 : Rest & Reset

Phase 3: DAY 1

Phase 3: DAY 2

Phase 3: Day 3

Phase 3: Day 4

Phase 3: Rest and Reset

Phase 4: Day 1

Phase 4: Day 2

Phase 4: Day 3

Phase 4: Day 4

Phase 4: Rest and Reset

About this course