Rali_fitnesscoach

Foot Pronation Workshop

Course

Lower Body & Foot Focus Bundle

Course

4 Lower Body & Foot Strength Workouts, 1 Practical Knees & Hips Case Study and 1 Foot Workshop Experience a process of understanding, moving and training your FEET, LEGS & GLUTES more efficiently

Self-Paced Functional Foot Course

Course

Monthly Case study with Lynn, November 2024

Course

Rigid Foot arches, Right foot bunion, foot pain and instability. We worked on Foot pronations and supination and kick stance hinges and discussed further training strategies.

Monthly Case Study with Millie, December 2024

Course

Sprained left foot really bad in 2022. Lack of left ankle dorsiflexion and hard time to keep left heel on the ground, flex the knee, pronate or supinate the left foot. We worked on breathig and foot pronation and supination. The results were wow :)

Case Studies Bundle

Course

This Bundle with Case Studies contains 5 recorded calls with educational purposes. In each video you will see me assessing and coaching the foot and the rest of the body and discussing different movement strategies based on the individual goals.