Products
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Lower Body & Foot Focus Bundle
Course4 Lower Body & Foot Strength Workouts, 1 Practical Knees & Hips Case Study and 1 Foot Workshop Experience a process of understanding, moving and training your FEET, LEGS & GLUTES more efficiently
£49
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Monthly Case study with Lynn, November 2024
CourseRigid Foot arches, Right foot bunion, foot pain and instability. We worked on Foot pronations and supination and kick stance hinges and discussed further training strategies.
£15
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Monthly Case Study with Millie, December 2024
CourseSprained left foot really bad in 2022. Lack of left ankle dorsiflexion and hard time to keep left heel on the ground, flex the knee, pronate or supinate the left foot. We worked on breathig and foot pronation and supination. The results were wow :)
£15
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Case Studies Bundle
CourseThis Bundle with Case Studies contains 5 recorded calls with educational purposes. In each video you will see me assessing and coaching the foot and the rest of the body and discussing different movement strategies based on the individual goals.
£60
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4 Week Full Body & Foot Streghth & Conditioning Program
Course12 recorded workouts delivered in a video format. 5 x Lower Body and Foot Strength Workouts, 4 x Full Body Strength Wokrouts and 3 x Full Body Conditioning Workouts. All Wokrouts are coached in real time during the recording.
£75
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Monthly Case Study with Nicola July 2024
CourseCoaching Nicola how to Supinate & Pronate her foot and imporve tibial and femural internal and external rotation
£15